Popular iRest Products iRest is easy to learn, easy to do, and it can be done by anyone.

Find a Teacher Search our database to find an iRest teacher near you. The second 45 minutes a registered dietitian will discuss carbohydrates, sugar-free foods, serving sizes, meal planning, and how to make sense of food labels. Online Courses Experience and learn iRest from the convenience of your own home at your own pace. During the first 45 minutes, the pharmacist will discuss different types of diabetic medication and how they work with your body. As we practice iRest with movement, boundaries begin. This 90-minute class is taught by a pharmacist and a registered dietitian. When we practice iRest Yoga Nidra in motion, BodySensing movement we cultivate a felt sense of peace, a calm alertness and wellbeing, we welcome in ease with effort, stillness with motion and create the neural connections that help bring equanimity into the midst of our every day life. to 3:00 p.m., via VA Video Connect (VVC) and Clinical Video Telehealth (CVT) in-person at the San Jose Clinic location only Diabetes 102: Medication and food

For the last 30 minutes, a PT discusses ways of increasing movement and activity as well as demonstrating alternative ways of performing movements and exercises.įirst Friday of each month, 1:30 p.m. Veterans can participate sitting, lying down, or standing, without any special equipment. This class is available each Tuesday at 5:00 p.m. For the first 60 minutes, a RN discusses causes and complications of diabetes as well as ways to take control and manage it. iRest Yoga Nidra Mediation Class VA’s iRest yoga nidra mediation class is designed to help all Veterans relax, release stress, and increase resiliency. This 90-minute class is taught by a registered nurse (RN) and a physical therapist (PT). The classes do not need to be taken in any order. For complete diabetes education, both Diabetes 101 and Diabetes 102 classes are recommended. iRest is short for Integrative Restoration.

Irest yoga nidra series